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春困来袭?快收走这份《防春困自救指南》 | 深圳市鼎丰盛业供应链管理有限公司

春困来袭?快收走这份《防春困自救指南》

二月是最短的一个月

工作最少的一个月

开支最大的一个月

送礼最多的一个月

车票最紧的一个月

路上最堵的一个月

亲情最浓的一个月

心情最好的一个月

当然

也是长肉最多的一个月

朋友们

你的2月过得愉快吗

即将到来的三月

春眠不觉晓 处处闻啼鸟

转眼间,春姑娘悄悄地来了

可逐渐回暖的气温

不仅没能唤醒还沉浸在过年状态的你

还让眼皮开始打起了架

因为,在这万物复苏的季节

与之同时到来的…

还有春困!!!

小伙伴们最近有没有感觉到

做啥都慢吞吞,思考也慢吞吞

似乎身体被掏空?

为什么会这么困呢?

简单地说吧

“春困”很可能是自然变化和

身体变化节奏不对称导致的结果

所以,这事儿还真的不怪你…

常言道:“一年之计在于春

你肯定不想错过这个生机勃勃的美好时节

So~

总结出了一份《防春困自救指南

1、助阳利湿,首选春泽汤
春泽汤出自明·方贤著《奇效良方》。处方:泽泻15g 猪苓15g 茯苓15g 白术15g 桂枝6g 党参10g柴胡10g  麦冬10g  生姜6g

2、户外运动,舒展阳气
可以通过体育锻炼来活动筋骨,调畅气血,养护阳气。如清晨早起,洗漱后在室外清静处散步慢跑,呼吸新鲜空气,舒展人体阳气。
3、夜卧早起,力戒暴怒
春属木,与肝相应。肝主疏泄,在志为怒,恶抑郁而喜调达。故春季要力戒暴怒,忌忧郁,要心胸开阔,乐观愉快,应该适当外出,使自己的精神情志与充满勃勃生气的大自然相适应,以利春阳生发。

 • end • 

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