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快来学几招应对节后综合症 | 深圳市鼎丰盛业供应链管理有限公司

快来学几招应对节后综合症

 

假期结束了,

即便再不想上班,

还是要面对现实。

快来学几招应对节后综合症,

瞬间提神醒脑,精力倍儿好!

一、情感失调症
主要表现形式为:情绪低落。这不难理解,假期不少人会与亲友团聚。聚会往往其乐融融、觥筹交错……假期结束,一夜之间从热闹喧哗的聚会现场,切换到大城市孤独的蜗居生活,失落是难免的……对策:给自己找点事做吧,尽量把空余的时间填补起来,这样就没有时间悲伤了。还可以约个足疗师,边足疗边聊天,其乐融融模式回归……
 
二、睡眠综合症
放假期间,要是不熬个夜,都不好意思说自己在度假!当人体正常的生物钟被打乱,失眠、头晕……等症状纷纷显现。对策:第①,早睡早起;第②,早睡早起;第③,还是早睡早起。缓解的方式是让大脑放松休息,可通过按摩头部 局部放松 听听音乐等缓解症状。
 
三、肠胃紊乱症
假期中,美食是不可或缺的内容!说什么不吃晚饭?当一桌子大闸蟹、甜点、水果…..摆在你面前,你能有意志力拒绝?别逗了!于是,那些平时在写字楼里吃米饭按粒计算的朋友们,很快就会感觉到:撑着了……对策:少吃点吧!节后,请尽快恢复正常的饮食习惯,吃些清淡的食物。还可以约个肠胃调理的足疗师,让满负荷运转的肠胃休息一下!

 
四、旅游后遗症
根据医疗机构报告,度假高峰期之后一周内,不少人都会出现不明原因的恶心、眩晕、肠道反应、焦虑、过敏。此外,厌倦,提不起精神,工作效率低下,都是旅游后遗症的典型表现。对策:如果实在缓不过神,就看看旅游的照片安慰下自己吧。不过,最终的办法只有两个字:适应!
最恐怖的是👇
 
五、上班恐惧症

过惯了多日的慢节奏生活,每天睡到自然醒,突然在清晨被闹铃声吵醒,小心脏还是很难过的!长假里想吃就吃,想睡就睡,上班后分分钟进入””备战状态””,不管你是否承认,不少人都产生了恐惧情绪。

长假结束,如何快速的进入工作状态?

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